Halloween is
known for the great costumes, trick or treating, and carving pumpkins. There is so much fun and creativity not only
for the kids, but for everyone! After
all the prepping and treat buying is done, what else is there to do? How can you make this Halloween a healthy
one?
For one
thing, you can save the insides of your carved pumpkin for a variety of tasty
and healthy treats. Pumpkin seeds make a
great snack and are loaded with magnesium and zinc which great for proper bone
and tooth formation, energy production.
Additionally, pumpkin seeds help promote sleep, mood and sensory health
as well as an insulin regulator.
Another
great use for your pumpkin is to save the insides for a tasty smoothie or use
it for some holiday baked goods. You can
do this just simply by blending or chopping the pumpkin and adding it to your
favorite recipes for a festive flare.
Happy
Halloween everyone!
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